Caution: Individuals sensitive to stimulants should start by taking 1 capsule to assess their tolerance. For best results use ThermalCore for 8-12 weeks in conjunction with a calorie-reduced diet and regular exercise program. WARNING: Consult a healthcare professional before using this, or any, dietary supplement, especially if you are taking other dietary supplements or herbs. Do not take if you have a known or suspected health issue, are pregnant or breast feeding, elderly, under the age of 18, chronically ill, taking St John's Wort, or taking any prescription or over-the-counter medicine, including but not limited to (Ultram), stimulants, sedatives, allergy medications, or medication to treat migraines, Parkinson's disease, seizures, high blood pressure or other cardiovascular conditions. Exceeding recommended serving may cause adverse health effects. Discontinue use, and consult your physician, if you experience dizziness, headache, nausea, chills, fever, muscle/joint aches